How to prevent heatstroke at home and whilst travelling.

The start of summer is being particularly tough across Europe. Spain, France, England,… are experiencing an intense heatwave, with temperatures well above the normal. 

One of the greatest dangers of these extreme temperatures is heatstroke, an emergency that occurs when the body is no longer able to regulate its temperature.

Recognising the signs in time can make all the difference. Watch out for the following symptoms:

- A very high body temperature (usually above 40 °C).

- Very hot, reddened skin, which may be dry or very sweaty.

- Dizziness, severe weakness or headache.

- Nausea or vomiting.

- A rapid pulse and rapid breathing.

- Confusion, difficulty speaking, disorientation or behavioural changes.

- Excessive drowsiness, loss of consciousness or convulsions in the most severe cases.

How can you prevent heatstroke? 

- Drink water regularly, even if you’re not thirsty.

- Use one of the Purifying Aromatherapy Mists AROMALABORATORY® 

They all offer moisturising and soothing benefits. Decide what kind of emotional relief you’d like to experience so you can choose the one that will be most helpful to you: relaxation, especially if you’re going to be out in public spaces; anti-fatigue properties, if you’re feeling low on energy; and so on… (There are 8 different ones.)

- Avoid exposure to the sun during the hottest part of the day (roughly between 12:00 and 18:00)

- Wear light, loose-fitting clothing in light colours. Keep your home cool by lowering the blinds during the day and airing it out at night.

- Use one of our Aromatherapy Home Fragrancess; they all help regulate the temperature of the atmosphere and fabrics, although to prevent heatstroke and cool the atmosphere, the most recommended is ‘Summer’, which also repels mosquitoes. When travelling, this travel-size format will come in handy. You can also apply it to your body when visiting museums, if you’re going to be out in the sun, or in the evening or at night when dining outdoors, where there’s no air conditioning or mosquitoes are a nuisance. Its sanitising properties are also essential when travelling. 

- Avoid exercise or strenuous activity during the middle of the day. 

- Pay particular attention to young children, the elderly, pregnant women and people with chronic illnesses, as they are at greatest risk. 

What should you do if you suspect heatstroke? 

It is a medical emergency. Call the emergency services as soon as possible. Whilst waiting for help to arrive:

- Take the person to a cool, shaded place.

- Loosen or remove any unnecessary clothing.

- Cool the body with water, damp cloths and use one of our mists or fragrances, and ensure the area is well ventilated.

- If they are conscious, offer them small sips of water.

- If they are disoriented or unconscious, do not give them anything by mouth.

With the high temperatures we are currently experiencing in Europe, the best prevention is to stay hydrated, avoid exposure to the heat and recognise the symptoms as soon as possible.

Looking after yourself also means looking after those around you, especially the most vulnerable.